Practical training bands that allow you to increase the effectiveness of exercises by adding resistance.
Tiguar mini bands can be used both in personal training and group activities, as well as during rehabilitation.
They significantly increase the effectiveness of upper and lower body exercises.
When used for such exercises, they allow to additionally activate the center muscles, synergistic muscles and stabilizing muscles in the area of the hips and shoulders.
Thanks to its handiness, it can be used everywhere - at home, in the field, in a fitness club and on the go.
Available in a set of 4 with different resistance levels, in a nice cardboard box.