A set of Spokey ARTIO fitness bands

• are 5 rubber bands with very different resistance strength,
• can be used during stretching exercises, fitness training, aerobic training, pilates, yoga,
• they help you diversify your exercises by engaging the muscle groups you care about.

• To be effective, training should first of all be varied. It is worth alternating strength exercises with aerobic exercises. You should also pay attention to select training so as to engage different muscle groups. Spokey ARTIO rubber bands with five different tension levels will be a perfect complement to any type of training:

• X-light: 3.7 kg
• Light: 5.7 kg
• Medium: 7.3 kg
• Heavy: 10.1 kg
• X-heavy: 16.3 kg

Technical data:

• dimensions: 60 x 5 cm
• thickness: x-light: 0.35 mm light: 0.5 mm medium: 0.7 mm heavy: 0.9 mm x-heavy: 1.1 mm
• material: latex rubber
• tension force: x-light: 3.7 kg light: 5.7 kg medium: 7.3 kg heavy: 10.1 kg x-heavy: 16.3 kg in
• a set of 5 pieces with different resistance strength