Advantages of swimming Swimming is a sport that largely improves our health and performance.
Due to the fact that it strengthens the spine muscles, it is most often recommended to people diagnosed with postural defects, and also helps with spine pain.
Additionally, swimming training increases lung capacity.
AMMUS earplugs
A pair of silicone plugs designed for swimmers.
They prevent water from entering the ears, and the silicone construction ensures good fit and tightness. Anatomical shape guaranteeing optimal fit to the shape of the ear.
Quality The Spokey company places high demands on its equipment, which is why the highest quality materials are used during production.